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Week starting Oct 21, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00
Total Distance
4.00

At the (redesigned) YMCA on the treadmill. Slowly but surely. 31:00

Comments(1)
Total Distance
7.00

Mike and I decided on a trail run/mushroom hunt for Saturday, and went to Newberry Hill. We parked at Klahowya and sat in the car waiting for the sun to come up, it was pouring and dark. By 7:15 we headed out. Ran for 45 minutes on the trails there, actually found some new stuff I hadn't been on, and then stopped to look for chantrelles. We each picked half a bag or so and decided we were wet enough to call it off. 10 minute run back to the cars. 55:10

brooks cascadia 5 

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Total Distance
11.00
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