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Week starting Oct 18, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
10.00

Long run in San Francisco, where I spent a day and a half relaxing after the conference. I stayed at a little hostel/B&B in a place called Hayes Valley, which is a great neighborhood. It's easy to run up the hill to Golden Gate Park, and then I crisscrossed that huge park all the way out to the Pacific Ocean. About 40 minutes on the way out. Stood and contemplated life there for awhile, then ran back through the north side of the park. At about 55 minutes, as I was coming up to the park's bigger structures, I got a second win and threw in a fast mile (the SF State XC team ran by, so maybe I'm a little competative). But it came naturally and felt good, which is pretty encouraging for not running that far very often. Then up this hill to Alamo Park some guy kind and I had this unspoken little race, it was funny. He surged to beat me, then quit running a block later as I cruised back into Hayes Valley. 

Anyway, really good long run and I'd love to live in SF. Very sore/tight calves afterward. 1:15:00

brooks cascadia 10 

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Total Distance
4.00

Meant to just be a little shake out run (calves really tired and tight this morning, though I did spend the rest of Monday walking mile around SF), but I kind of got lost and made it a little longer than planned. But I had time and it's fun to explore cities that way. 30:00 

brooks cascadia 10 -- 48

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Total Distance
0.00

Basketball, actually got to run 4-on-4 this time.

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Total Distance
3.00

Evening run around 11th-Shore. 22:30

supernova glide boost -- 167

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Total Distance
5.00

Warren-Manette bridges loop, cool and cloudy morning. Everything felt fine once I warmed up. 

supernova glide boost -- 172

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Total Distance
22.00
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