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Week starting Oct 17, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00
Total Distance
3.00

A few easy miles, down the little Manette trail and along lower and upper Shore Drive. I think I'm alright from Saturday, other than some blisters. 22:05

supernova glide  320

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Total Distance
3.00

Same route as yesterday, another easy three as the sun came up through the fog. Quiet outside in the morning these days. 22:17

supernova glide -- 323

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Total Distance
8.00

 

Eight miles with Mike on Shore Drive. The rain held off other than a few drops after the turn around. Nice morning, in the 50s. We started out easy, 7:25s, ran two at 7:08 or so, but other than that stayed in control. Legs needed a good stretching when I finished, but other than that felt fine. 58:37

supernova glide -- 331

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Total Distance
14.00
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