Where's the Donuts?

Week starting Oct 12, 2014

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.50
Total Distance
4.00

After a year or something, it's time to resume the blog and see if this can help with a little discipline. I've become a 3-4 times a week runner who doesn't race; I'm hoping maybe I'm not that guy just yet. 

Illahee Preserve loop on a quiet Sunday afternoon (everyone else was indoors watching the Seahawks lose; Bears fans had the trails to themselves). 30:00 

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Total Distance
0.00

Monday morning basketball at the Y. This has been my main exercise the past six months. We have a good twice-a-week game going. Usually 3-on-3 for an hour; sometimes we get fours and can run the floor, which is fun. 

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Total Distance
4.50

Late morning run because I'm working a later shift. YMCA loop, then a little additional time looping around Shore Drive. I tried to stop at the bike shop and get my bike after its tune-up, but the guy was out running errands. 33:30 

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Total Distance
5.00

Struggled to run for a few days, had to shift to some nights at work and other obligations that ate up my schedule. But the rain stopped this morning and it was a party sunny and warmer day than I expected. I ran the opposite direction on my old bridges loop, doing Manette first and then Warren, back home on the new sidewalk construction on Old Wheaton and then up 11th. Felt fine, though my fitness is not where I'd like it. 35:17 

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Total Distance
13.50
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