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April 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Port Gamble Trails with Aaron. This route is a large swath of logging land, criss-crossed by trails and logging roads. So we just dove in and ran circles for awhile, hitting the main arterials to maintain a sense of where we were, and taking trails where we felt like it. Really nice morning to run, we started at an easy pace (maybe 8/min. mile) and soon sped up. Most of the trails were soft and level, and we were moving fairly well. We hit the parking lot (kind of unexpectedly, actually) a little early, so extended the run out highway 307, which is a somewhat busy road. We spent about 25 minutes out and back, which included up two fairly good hills. On the return route, when we were at about 8 miles or so, we both surged down and up a hill and maintained what I think was around a 6-6:15 pace for the last two miles. Really nice to push like that, especially when you don't intend to but feel good doing it.

 
All in all a good Saturday run, and puts me at my highest mileage in a long time with 30 this week. My legs and fitness feel great after that amount and stress load, so I'll increase that in the coming week. 

Comments
From James on Sun, Aug 05, 2007 at 18:00:37

Glad to see you around again. Paul is a good motivation, he is really kicking some butt right now.

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