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Week starting Jul 29, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
6.00

Took Paul on one of my usual routes with a little addition to it, through Manette to Wheaton Way, to Lions Park, back to the Warren Bridge, through Evergreen Park and back across Manette Bridge. Pretty easy, though we pushed a little at times, maybe closer to 7/min. miles than we initially intended. Run was probably a bit more than 6 miles, but not by much. 48 minutes. Legs are a little sore from the weekend miles, but my hamstrings feel much, much better than they did at the beginning of the month. 

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Total Distance
4.00

Easy (if you don't count the hills) run through Manette. The loop that goes by the YMCA this morning. Sunshine came back after a little rain yesterday, should be a good week. 'Running with the Buffaloes' has me inspired. 

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Total Distance
6.50

I thought this would be closer to 7 miles, but I won't overestimate because I think my addition to the route wasn't as long as I planned. 50 minutes of running, in any case. Lions Park to Evergreen Park loop, with a little extra loop. I tried to go out pretty slow and stuck to that for awhile, but my pace steadily picked up until mile 5 or so. Kind of hit a little wall, probably because it was warmer than I'm used to (80, I'm a wimp) and in the evening, when I don't usually run (and needed a little more fuel). But other than calming back the pace because I felt winded the run was fine, and I think I'll make Wed. my evening run of the week on a regular basis. Very little soreness in my legs, that's been nice to not worry about like I had been earlier this month. Fitness is suffering from those two weeks off, but I'll work that back up.

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Total Distance
3.50

Tried to keep it at a real easy pace today because I could feel last night's run when I started this morning. Did a few loops around Shore Drive, which is the flattest stretch around. I wanted to steer clear of hills (for the most part, I always have to run a few) to recover somewhat. Legs were tired at first but eventually loosened up and I was stretching my legs just a bit by the last half. I did see a nuclear submarine silently coming through the inlet under the early morning sunshine, that's not something you see on a usual morning run. Kind of cool.
 

Comments(2)
Total Distance
10.00

Port Gamble Trails with Aaron. This route is a large swath of logging land, criss-crossed by trails and logging roads. So we just dove in and ran circles for awhile, hitting the main arterials to maintain a sense of where we were, and taking trails where we felt like it. Really nice morning to run, we started at an easy pace (maybe 8/min. mile) and soon sped up. Most of the trails were soft and level, and we were moving fairly well. We hit the parking lot (kind of unexpectedly, actually) a little early, so extended the run out highway 307, which is a somewhat busy road. We spent about 25 minutes out and back, which included up two fairly good hills. On the return route, when we were at about 8 miles or so, we both surged down and up a hill and maintained what I think was around a 6-6:15 pace for the last two miles. Really nice to push like that, especially when you don't intend to but feel good doing it.

 
All in all a good Saturday run, and puts me at my highest mileage in a long time with 30 this week. My legs and fitness feel great after that amount and stress load, so I'll increase that in the coming week. 

Comments(1)
Total Distance
30.00
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