| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Y ball, 3-on-3, but one of the more intense games we've had in awhile. Guess everyone was awake today.
| | Add Comment |
| | Y treadmill, ran a 7:47-7:41 pace, nice and easy. Everything felt good, stretched and did some core for awhile afterward.
| | Add Comment |
| | Y ball, and we had enough to run one game of 5-on-5. But it's a little disjointed when you aren't used to it, and the subsequent 3s was more fun.
| | Add Comment |
| | Dropped my car at Bremerton Auto Repair mid-morning (no work), then ran out Perry to Illahee Preserve. One backward loop from the Riddell parking lot, then cleaned up a few branches from last night's windstorm. I felt really sluggish to start but was running free by the end. Rachel met me and we walked for another 45 minutes with her dogs, and then drove back to get the car. 42:00
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|