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Week starting Dec 02, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
4.00

Sun came out! And then as soon as I finished it was covered by rain again. Four on the Burke-Gilman Trail. Took a mile or two to loosen up. 30:00:00

brooks cascadia 

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Total Distance
6.00

Evening run on the Y treadmill. About a minute or so in this woman I know stepped on the treadmill next to mine and said hello. I was surprised to see her because she had a baby two weeks ago or so, but she said that her hour "break" these days is to go run. Makes sense. So she starts running and I keep going. I was planning on five, but my brain got a dumb though which, I suppose, may just be a sign my competitive juices are starting to flow again. Ashley was running slower than me, but as I approached five she was still going. No way was I going to let a woman two weeks out from pregnancy outlast me on the treadmill. So I went another mile, and stepped off three minutes or so after she finished. A little silly, but I had to do it. 46:30

supernova sequence 

Comments(1)
Total Distance
4.00

Y treadmill. 31:30

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Total Distance
8.00

Beach Drive with Mike, cold but dry today. Approximately the same pace as we've been running, 7:15ish. 1:02:00

supernova sequence 

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Total Distance
22.00
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