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Week starting Nov 22, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
5.00

Cold and clear morning, Warren-Manette bridge loop. Back feels fine again, ibuprofen calmed down the inflammation and I didn't feel it at all. 38:00

supernova glide -- 197

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Total Distance
4.00

Hamstrings (especially the right one) really tight and it's a little chilly these days, so I ran on the Y treadmill to try and loosen it up a bit. Four comfortable miles. I don't feel like I have the wind or endurance I need, but my legs feel pretty strong. 31:30

supernova glide -- 201

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Total Distance
3.00

Just a quick one around the neighborhood before heading out for the weekend's events. 23:00

supernova glide -- 204

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Total Distance
3.00

Cold but clear early morning in Mount Vernon, one lap at SVC before driving to Seattle for the Apple Cup. No watch. 

supernova glide -- 207

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Total Distance
6.00

Beautiful post-Apple Cup morning in the U District. Ran w/Timm through the Urban Horticulture Center and past Husky Stadium at a easy pace, then left Timm to go out the Burke Gilman for a bit at a little faster clip. Felt good to get a little longer run in, though my hamstrings and back tightened up a bit afterward. 47:00 

supernova glide -- 213

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Total Distance
21.00
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