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Week starting Nov 15, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00
Total Distance
4.00

Illahee Forest in the afternoon, after my back had loosened up some. Started slowly and once I started striding I really didn't have any pain. So hopefully that's a good sign. Stretched thoroughly afterward, and while my back was tight the rest of the evening, the area of pain is considerably smaller. 31:21

brooks cascadia 10

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Total Distance
3.00

Short one before work around Shore Drive, coldest run of the year. Back was fine for the most part, though when I'm stretching/walking/sitting there's still discomfort. But while running I don't feel pain. 22:00

supernova glide boost

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Total Distance
4.00

Morning run across the Manette Bridge and a loop downtown. 28:00

 adidas glide boost -- 192

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Total Distance
11.00
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