| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Early morning run around UW from Bryce's, after the late UW/Arizona game. Caught a dry spell before a soaking rain storm hit.
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| | Easy run before work.
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| | Traveled to Marysville, Kansas for my cousin Andy's wedding. I arrived about 3, saw my relatives quickly and checked in, then decided to explore with a run. Our motel was about a mile outside the "downtown" (it's a 3,000-person town), with no options other than running on the wide shoulder. So I took that into the town maybe a mile and a half, then ran some side streets in the quiant little residential area. Plenty of elm trees losing fall leaves, few people outside. It was very nice. Started slowly because I felt a little stiff from the flying/driving, and kept it a quick run because I needed to get back and prepare for the rehearsal. 30:10
brooks cascadia 10
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| | Another run around Marysville, at mid-day once it had warmed up a bit. From the motel to a country road on the north side of the highway, then around a golf course and by the church, to another park (saw two black squirrels) and then back through the downtown to the south side of the highway. Went through a park and then hopped on the Marysville High track for a lap, wound through town as far as I could go on side roads, then a mile on the highway back to the motel. Felt good, really perfect weather. Then changed and went to the wedding. 42:50
brooks cascadia 10
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