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Week starting Aug 05, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.50
Total Distance
5.00

11th-Shore Drive, a short version then up to Manette Park for 8x75m barefoot in the grass. Felt good to do that. 39:00 

supernova glide  

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Total Distance
6.50

Manette Hills loop, with a new middle part of the route to go through the Stevenson Canyon trails. I probably could have extended things a bit in there, maybe next time. My legs felt as good as they have in three weeks, first time I haven't been sore/tired in the quads as I get started. 47:25

brooks cascadia red 

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Total Distance
8.00

Track workout night. Mile warmup, 6x1600m @6 min. pace w/200m easy between. They were a little uneven —5:56, 6:01, 6:04, 5:56, 5:51, 5:56 — but felt really strong, especially toward the end. Then an 800m jog with Henry and we got out of there. 

supernova glide 4 

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Total Distance
14.00

 

Long out and back on Tracyton Boulevard (the road past the boat launch). Turned at Allen's Corner. Good pace, and I ran a few quicker miles on the way back because my legs felt a little frisky. Trail race tomorrow up in Kingston. 1:40:00 

supernova glide 4 -- 465 

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Total Distance
33.50
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