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Week starting Aug 01, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Total Distance
12.00

Knew I'd be in airports and meetings Mon-Tues-Wed, so even though I was a little beat from High Divide (mostly right ankle, but overall fatigue too), I planned a Sunday evening run. Ended up meeting Krissy in Magnolia and running Discovery Park, two loops at a pretty healthy pace and back to her house. Felt fine and pushed through the tired legs, but I was HUNGRY, and after getting back to Bryce and Bonnie's to stay the night my legs started to scream. So it was a big weekend, and  good end to July's mileage. The three days of rest turned into four because of how busy work has kept me. Just wasn't time for running in Cincinnati, though I would have liked to. Back at it tomorrow, and looking for a little distance this weekend. No plan yet, but I'll find something. 1:27:00

supernova glide

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Total Distance
12.00
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