I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
9.00
Sun, Jan 19, 2014
Total Distance
4.00
YMCA loop on a quiet, cloudy, chilly Sunday morning. A little tightness in my left hamstring following the run.
Rocky Point run from Mike's house, with his dog in tow. The hills meant we ranged from 7:40s to 8:15s, but averaged around 8 min/miles. Left hamstring was still a little tight from yesterday, but it felt good the times we stretched out the pace a little.
