Where's the Donuts?

Week starting Jan 12, 2014

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
9.75
Sun, Jan 12, 2014
Total Distance
5.25

Met Mike for what is becoming our new little routine. Evergreen Park to Lions Park, back via Manette and downtown loop. Then coffee at Scout Cafe. 

Legs felt very good for the day after a race, and nothing lingering from the heavier than usual effort on Saturday. 42:12

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Sat, Jan 18, 2014
Total Distance
4.50

Met Mike at Illahee Forest, ran around at an easy pace for 35 minutes. A little cold, but dry and quiet. Left abductor a little stiff the first 15 minutes or so. 

Just an awful week of running, for no good reason other than too much work getting me bogged down and things spiraling from there. I wish I could turn that around, but now I'm flying to Cincinnati for a week where it's 20 degrees or so, with day-long meetings every day. 

 

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Totals
Total Distance
9.75
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