Where's the Donuts?

May 03, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 25, 2014
Total Distance
7.00

Finally back to Port Orchard on a Saturday, it had been months. Met Chris Lemke in the dark at Banner Forest, and we wound around the trails in there until the sky started to lighten. The ran held off, and the canopy helped, until the last few minutes we got a little wet. Slow starting becasue of the darkness and a lot of roots on the initial trail, but we managed a decent pace once it lightened up a bit. Legs really felt good, I noticed my hip flexor but I think that's more my lack of trail running, with stepping to the side and irregular steps, etc. Didn't hurt or anything. 59:46 

Then breakfast at Hi Joy, saw some people I haven't seen in months, which was nice. 

 

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