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April 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00

Clear Creek Trail in Silverdale at a very comfortable pace, 58 minutes total. I wanted to keep myself fresh for tomorrow. Clear Creek is the flattest run I do, other than one 1.5-mile loop that shoots off uphill into a little wooded area. So it was nice to get those types of miles in. I felt good but cramped up somewhat in my hamstrings about 1-1.5 from the finish. Same type of thing from a month ago, hadn't felt that in awhile. I'll stretch out and Advil, see what happens. Strange thing about this route, at least today: I think every tiny dog in the county was being walked on that trail. I must have had 5 6-inch tall dogs lunge at me today. I could have had a lot of dog splat on my soles if I had wanted to. Good thing I didn't ask myself what James would do.

Comments
From Paul Petersen on Sat, Aug 11, 2007 at 14:05:26

WWJD? Kick the dog!! Good luck tomorrow.

From Jon on Sat, Aug 11, 2007 at 14:21:28

No mercy for the punting dogs! You just better be able to outrun the ticked off grandma walking them.

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