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April 29, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

Icy at the start for this one, and I even waited until later in the day. But 32 feels like, oh, zero here after a mild winter otherwise. I went to Green Mountain, and after the first half mile or so I had passed the other hikers who had parked and had the mountain to myself. Wonderful peace. 

The trail was iced over in places where there's usually run-off, and a few little frozen puddles, but otherwise it was in really nice shape. Twenty minutes in I had warmed up, and didn't have a problem with frozen digits after that. Kept a better pace once I warmed up and got past the icy uphills also, and I really enjoyed the Beaver Pond loop today. Got a good clip going.

I ran to the Gold Mountain parking lot, but skipped the little jaunt up to the vista (it was gray anyway, and that last stretch is all rocks. No reason to slip on an icy rock today.) Then zipped back down to the parking lot, feeling great. Really happy for a run that I thought might be a slog, and capped a pretty productive week. First one over 40 miles, and it'll just go up from here. 1:33:10

brooks cascadia VI -- 36

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