Went up to the Y, but ran around the indoor track with a friend of mine instead of on the treadmill. It's a short track so you can't really stretch your legs, but we were going along alright and there wasn't too much gray-haired traffic on the loop. And it was a nice feeling to not be on the machine, legs felt more loose. Ran for 40 minutes, so it's in the neighborhood of five miles. supernova red -- 194
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