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Week starting Nov 20, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Tue, Nov 22, 2011
Total Distance
6.00

It is raining something fierce here his week (even for the Pacific NW), so I ended up with a day off and six on the treadmill today. Just too many puddles (lakes?) around the streets to navigate outside. Ran about 7:30 pace for most of the miles once I got loosened up, it seems to take longer to get stretched inside. 46:00

supernova glide blue 110

 

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Wed, Nov 23, 2011
Total Distance
6.00

Six more at the Y on the treadmill. A little sore in the right calf, but I think that may be the treadmill as much as anything else. We'll see how it feels outdoors tomorrow. 46:30 

supernova glide blue -- 116

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Thu, Nov 24, 2011
Total Distance
5.00

Our annual Thanksgiving morning run drew 81 people! Really, really easy pace, and the people who raced out front were newcomers so we actually took the wrong route on the Clear Creek Trail. Newbies. But a good slow run with a big group of friends and I caught up with a few I don't see often. 39:30

supernova glide blue 

Comments(3)
Fri, Nov 25, 2011
Total Distance
7.00

 

Slept in a little and ran downtown. Henry is up with his girlfriend from Eugene, and he took the ferry over to Bremerton. Mike and Donnie drove down, and we ran from the terminal on a really sunny morning. Warren Ave-Lions Park-Manette, finishing at the downtown Starbucks where we had a cup of coffee with all the shoppers headed to Seattle. Really fun to catch up with Henry. 55:30

supernova glide blue -- 128

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Totals
Total Distance
24.00
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