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Bangor Sub Base Turkey Trot

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
5.00

Back in Bremerton, woke up with some stiff legs from yesterday. Nice morning though, very quiet and mild. Warren Ave-Evergreen Park-Manette Bridge loop, an easy pace but stronger than I felt on the same run a week ago. My legs warmed up pretty soon into the race and I didn't feel yesterday much, though I stayed conservative because it was a recovery run and it was pretty blustery crossing the bridges. Solid start to the week, hopefully the rain keeps trickling down in short burst this week, as it did over the weekend, instead of soaking us for days. 

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Total Distance
3.00

Easy around the 11th Ave. to Shore Drive switchbacks. Yesterday was a brutal windstorm and it poured all morning, but today the sky cleared up and it was a ideal for a run.

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Total Distance
3.00

Another morning, another 3 miles on the 11th Ave. to Shore Dr. switchback loop. It's starting to click on this run and feel repetative and easy, but that was the point. I've had trouble establishing a consistent routine in the past few months, so I want to get to where those 3 miles are automatic, then structure some more work around them. But not hurry to do so. I flew through it today, good start to the morning. 

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Total Distance
3.00

Same run, with a steady rain added to the mix. It felt good though. 

Comments(4)
Race: Bangor Sub Base Turkey Trot (3.1 Miles) 00:18:25, Place overall: 9, Place in age division: 2
Total Distance
6.00

Spur of the moment entry in a 5k. A woman I work with who is also a runner told me last night she was headed there, and since she has base access she'd let me in to run the race. I figured the base access requirement would mean I could place highly, and I wasn't doing anything else this morning (and, I heard you could win a turkey, which is always worth $10). Turns out a lot of people have connections with access (Bangor is a nuclear submarine base outside of my town) and it was a decent field. Two high school X-C teams showed up, good timing for them since they all peaked last weekend. High school kids took a number of top-10 spots. 

There were a few sprinkles on the drive in, I was hoping the rain would hold. Then a mist started during my 1-mile warm-up, then as we waited (and waited, and waited) for the start it turned into a downpour that only got worse during the next hour. (Of course, the sun's coming out now, great timing.) Not too cold, but it was unpleasant.

I went out conservatively because the group of teenagers bolted from the start. I went through 1-mile at 5:34 and felt great. I picked off a few runners after that point, chasing the women's leader (yes, I got chicked, and I have no problem with that). I tried to hold the pace but I think I let me mind wander and slowed a bit. I talked to some guys afterwards, a lot of people slowed on mile 2. I felt fine and kept everyone but the leader (went under 17) in sight, but was so cold and soaked that I didn't have much pick up for the last mile. I was right on the heels of two kids going into the final quarter or so and I tried to surge up a hill on them, but they have younger legs than I and just held me off. It was a good sprint down the stretch for 7th place though.

Then I cooled down for about 2 miles with a guy I know, we were sopping by that point and the rain just kept coming.

Then, the biggest part of the morning -- I won a turkey. The awards ceremony may have lasted 45 minutes (ugh, I wish James would have been there to write an angry blog post about their glacial pace), but it was worth it because I went home with a free bird and a medal for my place in the age group. Also, I met a bunch of people that could be potential running partners. The woman who invited me is loosely affliated with this running club, and they invited me to train with them some. That's probably the real best part of the run, but the free turkey dinner will taste good tonight as well.  


Comments(8)
Total Distance
20.00
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