Where's the Donuts?

Week starting Nov 04, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
4.00

Two miles to the Y, an hour of hoops, then two miles home. After playing basketball pretty hard Saturday, the shakeout miles really felt good. 

supernova sequence 

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Total Distance
4.00

Treadmill miles after work. What an awful MNF game. Philly is terrible. 31:00

supernova sequence 

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Total Distance
5.00

Lunchtime run, Warren-Manette bridge loop. Now to go wait for election returns, it's going to be a long night. 37:46

supernova sequence 

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Total Distance
4.00

Y treadmill. 31:00

supernova sequence 

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Total Distance
4.00

Tim has a turkey bowl football game coming up and wanted to practice, so I told him I'd help. I was early to Bremerton High and it was chilly out, so I ran until he arrived, which was two miles. Then a few of us ran routes and what not for an hour, then I ran two miles home. 31:47

brooks cascadia IV 

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Total Distance
21.00
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