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Week starting Oct 23, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.50
Total Distance
5.00

Dark and getting cold after work, so to the Y treadmill for 5 miles. 7:40 pace according to the machine, but it never feels like that. 

supernova glide 31

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Total Distance
7.50

Cold, wet and rainy run in Chicago, had the lakeshore path and Montrose Park by myself for awhile in that crap. Pretty quick pace though, I was hurrying. 56:10

supernova glide blue -- 38

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Total Distance
6.00

Six on the Des Plaines River trial near my parents' house. Really nice fall day in the Midwest, and it's a beautiful, flat trail to run on. 43:48

supernova glide blue -- 44

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Total Distance
18.50
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