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Week starting Sep 20, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00
Total Distance
4.00

In Seattle, easy morning run around UW bird santuary and back on the B-G trail. 30:00

supernova glide boost

 

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Total Distance
3.00

Easy morning run, 11th-Shore. 22:00

supernova glide boost

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Total Distance
4.00

YMCA hills loop, beautiful quiet morning. 33:10

supernova glide boost

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Total Distance
0.00

Basketball at the Y. Near the end of the first game I stepped awkwardly, not a fast play or collision or anything, and I felt a shiver go through my back. I stretched, then played another game, but by the time I was home it was really locked up. Really painful through the day, I had trouble going from sitting to standing, had to move really slowly. Tried to walk regularly and slowly stretch to try and loosen things up.

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Total Distance
0.00

Back improved quite a bit overnight, so it must have been just some muscle tightness that was aggravated someone. Still a little ginger though, so no running. 

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Total Distance
11.00
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