Where's the Donuts?

Week starting Sep 06, 2009

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00
Total Distance
8.00

Eight is an estimate on the distance. Mike and I met up at Evergreen Park this morning and wandered around that area for awhile, crossed the two bridges, a loop through Lions Park, and back to Evergreen. Really quiet outside. It was cloudy and pretty humid, but the rain held off until we finished. Decent pace, I was breathing hard on the hills but there are enough hills there to keep us real honest. Slow enough to maintain good conversation, so around 7:30s. Then I ran back home and the rain hasn't quit since. Guess the yard work keeps waiting. 58:21 

supernova blue --  35

Comments(1)
Total Distance
8.00
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