Where's the Donuts?

Week starting Sep 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
5.00

Warren-Manette bridge loop. 40:57

Add Comment
Total Distance
3.00

Shore Drive and about. 22:45 

Add Comment
Total Distance
5.00

Illahee Preserve in the mid-morning, headed to work late. The weather in unbelievable these days, I could have stayed for hours if I had more time. 36:00

Add Comment
Total Distance
7.00

Hit the trails in Banner Forest with Mike and our friend Chris Lemke, who more or less lives in there. He led us around and about for an hour, it's not a hilly forest but the trails wind and turn every which way. I'd get lost on my own, so it was good to have a guide. 60:03 

brooks cascadia IV

Add Comment
Total Distance
20.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: