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Week starting Sep 04, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
5.00

Warren-Manette bridge loop. 40:57

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Total Distance
3.00

Shore Drive and about. 22:45 

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Total Distance
5.00

Illahee Preserve in the mid-morning, headed to work late. The weather in unbelievable these days, I could have stayed for hours if I had more time. 36:00

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Total Distance
7.00

Hit the trails in Banner Forest with Mike and our friend Chris Lemke, who more or less lives in there. He led us around and about for an hour, it's not a hilly forest but the trails wind and turn every which way. I'd get lost on my own, so it was good to have a guide. 60:03 

brooks cascadia IV

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Total Distance
20.00
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