Where's the Donuts?

Week starting Sep 02, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Total Distance
4.00

The holiday got the best of me yesterday, and the lag pushed into today. I ran a real easy four miles, the most relaxed run I've had in awhile. The day off yesterday and Sunday probably helped. Though Sunday I was at a big music festival in Seattle and stood most of the day, so my legs were actually pretty tired. 

I've decided to run a 10k in Bellingham next month instead of the half. I don't feel like I'll be prepared to run the half I want to by then, plus I'd like to compare a 10k now to what I ran in April. After that I'll assess where I'm at, and potentially run the Seattle half-marathon in late November. It'll almost definitely be a nasty day, but it'd motivate me to extend the running season.

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Total Distance
6.50

Well, it was a lousy week of running and a lame run to cap it off. I slogged through these miles today, just couldn't loosen up or get a rhythm or get energized. I think it has something to do with being lazy/busy this week and not getting out much, I'm a little off. Lions Park loop back through Evergreen Park and Manette. It is a beautiful day though, so I'll take that. 

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Total Distance
10.50
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