I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
13.50
Sun, Aug 16, 2015
Total Distance
3.00
Short evening run from Bryce and Bonnie's after a long day in Seattle. Two loops at the Urban Horticulture Center. 23:00
Evening track workout, a little hot out tonight. 1.5 mile warmup, then 2x1 mile at 5:43 each. I was a little wobbly after the second, so I jogged an 800, then ran an 800 in 2:50, and called it a night after another cool down. 31:25
