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Week starting Aug 02, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
4.00

Morning run from Bryce and Bonnie's, down past Urban Horticulture Center and across the new Montlake pedestrian bridge, then back on Burke-Gilman. My calves were very sore, never loosened up after yesterday. And a little tightness in the left hamstring before I stopped a stretched a bit. No watch. 

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Total Distance
0.00

Morning basketball

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Total Distance
3.00

Easy morning miles around Manette. Everything felt fine. 24:03

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Total Distance
4.00

Nice trail run at Illahee Preserve after work. Almost no one else in the forest, a little cool compared to recent weather. Felt great. Easy pace, but maybe a smidge more than 4 miles. 33:30 

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Total Distance
0.00

Basketball at the Y, really intense 3-on-3 today. It was fun. 

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Total Distance
6.00

After work run to Lions Park, spectacular evening, stopped and looked at the mountain and the sunset over Port Washington Narrows for awhile. Really pretty out. Ran a good clip but felt a little ragged and sore in the left hamstring about 28 minutes in. Maybe a little worn out from work, and the lack of runs this length. 44:20 

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Total Distance
17.00
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