Where's the Donuts?

Week starting Aug 02, 2009

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00
Total Distance
11.00

Returned to running today, I needed the Slugs encouragement to get back out there. Met Henry and Mike early and we did 11 on Beach Drive. Kept the pace pretty consistent between 7:15 and 7:25, with just one fast one in there (a 6:45 on the way back, about mile 8). The muscle just to the front of my hipflexor on both legs, right at the top of my quads, became incredibly sore during the last three miles. I'm pretty sure it's from lugging around a backpack on some long hikes in Alaska. I'll stretch and try to get it back in shape. 1:20:00

supernova glide -- 402

Speaking of 'back in shape,' it was a long week coming back from vacation and running just had to take a back seat. The break, between a week off in Alaska and this week's blank slate, means I'm real doubtful of a fall marathon. I think I'll pick two halfs to focus on instead, I'd like to put up one respectable time at that distance this year. That gives a little more breathing room in terms of training, I was going to have a hard time getting my mileage up in the coming month because of a lot coming at work. Skagit Flats 1/2 is Sept. 13, and that's a nice flat one up near where I grew up, so I think that'll be the goal. Then look for something in October. 

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Total Distance
11.00
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