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Week starting Jun 27, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.50
Total Distance
5.50

Manette Hills loop, minus the little added loop around the Y. Easy pace, just getting my legs back under me and used to running in the morning again. It's been a few weeks. 41:00

supernova glide --  257

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Total Distance
7.00

 

We were supposed to have a small track practice, but the kids didn't show up. I was at the Bremerton High track with my stuff and it was a pleasant evening, so I decided to do a workout. 

One mile warmup, then 8x800 with one-lap jog in between each. Ran them at a Yasso 800 pace, more or less, with 2:00 for every rest lap. Splits were really even until the last few, then I picked it up some. (2:53, 2:56, 2:56, 2:55, 2:53, 2:51, 2:48, 2:46). Six through eight were really nice, I felt very strong there. Probably should have done 10 or 12 of 'em. That'll be next time.

supernova glide -- 264

Comments(2)
Total Distance
6.00

Post-work run at the Illahee Forest Preserve, 43 minutes on the trails on a cloudy, almost rainy nice. Cooler out than I thought it would be. Legs felt a little sore from Tuesday, not quite fresh but nothing to complain about. Managed a good pace. 

supernova glide --  270

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Total Distance
10.00

 

Alarm clock malfunction so I wasn't up as early as planned, but I didn't sleep in too much. So I was able to get to Beach Drive by 6:45 or so, giving me enough time to get something in before Slug breakfast. 

Out to 5 and back for 10 miles. The first actually kind of hurt, really stiff and slow to get going. After that I cruised for a few around 7 minute pace, then actually ran some hard miles, unintentionally. I came back with a 6:33, 6:52, 6:43, 6:42.  Didn't really feel like I was pushing too hard even. May get a few easy miles in this afternoon if there's time. 1:09:24

supernova glide -- 280

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Total Distance
28.50
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