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Week starting Apr 12, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.50
Total Distance
0.00

morning basketball, just two on two

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Total Distance
3.00

Easy morning run before work. 22 minutes or so. 

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Total Distance
0.00

morning basketball, threes and a little rougher than usual. 

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Total Distance
5.00

Morning run on bridge-to-bridge loop. 

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Total Distance
6.50

The inaugural Bremerton Marathon ran today. I didn't do it because we had track practice at 10, so I just ran part of the course and cheered for people. Did my Illahee State Park route, stopped on the way back and hung out a bit, then ran opposite the race and clapped as the slower folks went by. Perfect day for it. 50:30 

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Total Distance
14.50
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