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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.50
Total Distance
3.50

Easy afternoon run in Illahee Preserve, back at home and somewhat back on Pacific Standard Time. All soreness is now gone, a week after the race. My ankel and foot didn't bother me at all either, though I can feels some little twings when stretching. A little low on energy yet, but that'll come back soon enough. No watch. 

supernova glide blue 

Now that the race is behind me, and hopefully the frustrations that led up to it, my goals are to be consistent for the next two months in the 30-35 mpw range, strength train once a week, add a little speed work and stay healthy. Jaguars track season begins in a week, so at least I'll be out on the track with the kids a few times a week. 

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Total Distance
3.00

Wet and windy morning, ran an abbreviated version of a Shore Drive loop. Left ankle is still pretty sore. 

brooks cascadia 10

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Total Distance
3.50

Evening run at the Y on the treadmill, 8/min pace for about 30 minutes. A little stiff in the ankle and then just a bit on my left achilles/calf. 

supernova glide blue -- 107

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Total Distance
4.50

Warren-Manette bridges loop on a quiet, damp morning. Cut it off a little early and walked in about half a mile, my ankle bugged me the whole time and then a little hip pointer developed. I'm just not all healed yet (at least I hope that's all it is). I didn't feel quite as wiped as I have on other runs post-marathon, so hopefully I'm recovering some energy now. 

supernova glide blue -- 111

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Total Distance
14.50
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