Where's the Donuts?

Week starting Mar 03, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.00

Recovery run from Bryce and Bonnie's on my BG-Husky Stadium loop. A little more sore than usual, but no injuries or red flags from yesterday. 37:05

brooks cascadia V 

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Total Distance
6.00

Y treadmill. Quads still a little sore from Saturday, but loosened up alright after 3 miles or so. 46:46

supernova glide  

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Total Distance
14.00

Met Mike at Evergreen-Rotary Park for our usual longer route out to Tracyton and back through Stevenson Canyon. After the canyon we headed over the Sheridan Hill and then went north to Illahee State Park, down to the beach and back to the park through Manette and Downtown. 1:58:00 

supernova glide  

Felt the strongest up the hill at Illahee as I have in months, so at least I have that small taste of confidence. Other than that not a great week, my schedule unraveled on me and I missed two runs after 14-hour days (not all work, but still unplanned). Six days until Chuckanut, at least I'm healthy and after seeing a few other 50k runners Thursday I'm looking forward to heading up to Fairhaven. 

Comments(2)
Total Distance
25.00
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