| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | I was in Southern California for a long weekend to get some sun (so of course it was a wonderful sunny weekend here). Didn't get out Saturday because we were busy up in the mountains shooting assault rifles (my friend here has a new hobby), but Sunday I woke up early and took off into the foothills above his house. Good steady incline for two miles then hit a loop trail. Rocky footing, but a nice wide path and I had it mostly to myself. On the descent the human traffic was picking up (those SoCal folks must like to sleep in) so I hustled back downhill. Different terrain than I'm used to, but it was fun to be in the sun for an hour. 52:00 supernova glide blue
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| | Back in Seattle, I ran from Bryce's through the UW (watched them building the new outdoor track for a bit, then peeked at the Husky Stadium renovation). Then back on the Burke-Gilman and an extra half mile or so through Laurelhurst to round out the five miles. supernova glide blue
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| | Kind of a weird run, I left work too late to meet the track workout crew so I went over to the Y to get few on the treadmill. But the place was packed, no machines open. I ran loops around the 100m indoor track for five miles. My legs could feel it by the end, though I wasn't too dizzy. 35:00 supernova glide blue -- 369
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| | Beach Drive with Mike and Brian. Even though we started early there was a little light in the sky, so the spring is coming closer. Real mild day out there, felt good and we kept the pace conservative so we're not knocked out for tomorrow's 25k. 1:16:16 supernova glide blue -- 379
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