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Week starting Feb 03, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00
Total Distance
6.00

Evening run at the Y. 8/min pace down to 7:24 progressively over 6 miles. Felt great. I deeply massaged my foot over the weekend and the arch/plantar hasn't bothered me since. Sometimes it flares up on the treadmill, but nothing tonight. 46:10

supernova sequence 

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Total Distance
9.00

AM — Abbreviated version of the 11th-Shore Drive loop, four miles. 30:20 

PM — Y treadmill @7:40 pace, five miles. 

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Total Distance
15.00
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