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April 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 29, 2008
Total Distance
4.50

Morning treadmill run. Started at 7:30, but felt good and stepped up to 7:15 for the last two miles. There's 1/8 of an inch of snow or so on the ground, so of course the gym was almost completely empty. Melted enough now that I should still get a morning bike ride in to work.

supernova -- 38.5
 

Comments
From Jon on Tue, Jan 29, 2008 at 11:20:53

Empty gym because no one wants to drive there? I figured snow would make the gym fill up cause no one wants to run outside.

From Aaron on Tue, Jan 29, 2008 at 11:30:04

re Sunday--lets do it

how do you like the Supernovas?

From dutch on Tue, Jan 29, 2008 at 14:16:25

Jon--i was thinking the same thing!

Dave--the ticket is purchased. I'll be in utah March 1-11.

From David on Thu, Jan 31, 2008 at 23:06:05

Nope, an inch of snow and no one will drive. Not that they're outside running either.

Meet you in Utah Ben.

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