Where's the Donuts?

May 02, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 21, 2008
Total Distance
8.00

Beautiful day for a run. I don't mean to rub it in for the Cache Valley folks, but days like this are when I'm glad I've forgotten what the word "inversion" even means. Probably 40 and completely clear and sunny out, makes up for all my bellyaching about damp and dark. I did the Tracyton Beach Road out and back, hit the four mile mark and came back. I meant to run a really slow easy pace but the sun lighting up the mountains and rolling route must have inspired me. I covered 8 miles in 58 minutes, and the last mile was pretty slow coming up the last two hills home. Felt good, and I'm encouraged about the week.

Comments
From Jon on Mon, Jan 21, 2008 at 14:25:12

Do you have some lemon to rub on our wounds, as well?

From David on Tue, Jan 22, 2008 at 11:15:52

This morning the radio was saying how it's a "bitter cold" morning. It's 22 outside. Pansies.

From Jon on Tue, Jan 22, 2008 at 11:31:13

The thermometer said -12 when I left for work this morning.

From dutch on Wed, Jan 23, 2008 at 08:43:29

I guess the left and right coasts are nice...it's everything in-between that sucks. Should be sunny and 40 for my noontime run.

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