Where's the Donuts?

April 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 09, 2010
Total Distance
12.00

 

Back on Shore Drive, it's been awhile. Met Mike in the pre-dawn drizzle, it was a light rain and actually fairly warm out, 60 or so. Turned out to be a nice morning for a run. Mike has a half next weekend and I'm doing the Point Defiance 50k, so we didn't want to go too hard. But we ran a good pace, around 7 for most miles (I didn't wear a watch, and Mike didn't mention pace other than one we dipped down to 6:51 on). Real conversational, fun to catch up on what's been going on in life. Legs felt good, a little knee tingle near the end but nothing to worry about. 1:57 or so.

supernova glide -- 317

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