| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Treadmill run at the Y, it stays dark for awhile here in the a.m. and it's harder to get motivated for that, so I'm probably looking at a few more months inside. It's hard to get a pace going for the first mile on that machine for some reason, but once I get locked in (and watching NBA highlights) it isn't too bad. Did an 8-minute mile or so and then a few more at 7:41. Legs feel alright on there so far, so it's an alright start to the week. Just under 32 minutes.
supernova red -- 92
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| | Four on the treadmill, ran the first mile well above 8 minutes because I was talking to somebody. Then I moved the pace down, finished just north of 32 minutes. My right hip is still a little tight/sore/bothersome. Nothing serious, I don't think, just the muscle seems to tighten up easily and somewhat often. I'm still convinced it's just something residual from the marathon, solved by stretching and running slow miles more often.
supernova red -- 96
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Four on the treadmill at the Y, not very good sports highlights today. My hip felt better, it's loosened up a bit. Back outside tomorrow, which will be a good break away from the machine. Stayed at 8 min. pace today, just felt ok there. 32:40. supernova red -- 100
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