Where's the Donuts?

Week starting Sep 30, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00
Total Distance
8.00

Real rainy morning here. I was in Seattle and met up with Aaron on the Burke-Gilman trail. We ran west from 25th through the UW campus to Gas Works Park, he kept heading towards home and I turned around and went back. Surprising how many people were out on a crummy day. Good pace, I felt strong on the way back. Right about 60 minutes.

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Total Distance
4.00

Pretty lousy run today. I even caught a break with a morning without rain, but my body was all out of sorts and I labored through a few miles before getting discouraged and heading back. Bleh. 

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Total Distance
12.00
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