Where's the Donuts?

Week starting Aug 23, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
3.50

27 minutes on the Burke-Gilman trail on a cloudy Sunday morning. 

Add Comment
Total Distance
3.00

Another quick run around Manette, misty morning outside. 

supernova glide --  430

Add Comment
Total Distance
5.00

New shoes today. Early morning five on the Warren-Manette Bridge route, I've retained some nominal fitness but I'm rusty if I try to turn it up at all. Nice outside though, so it's still enjoyable. 39:20

supernova blue -- 5

 

Add Comment
Total Distance
10.50

Rainy morning, been awhile since we've seen one of those. But the overnight downpour had stopped by the time I parked at Annapolis, and it was just cloudy and humid. Henry had planned to have four done by the time I showed up, but he was behind also. We headed out on Beach Drive and the pace was moving from the get-go. We were hitting 6:55-7:00 miles right away. We met Mike around mile 3, but kept the same pace going together. Turned around at 6, and held the 7:00-7:05 on the return. The last two we eased up a bit for 7:15s. It felt like we were working, but not the pain like the past two Saturdays down there were. And I was fine in the legs by the end. So maybe I'm finally shaking off some of that rust, and can think about another race. There's a 25k on trails next weekend, and also the Blackberry Fest 5k downtown. 1:16

supernova blue -- 15

Add Comment
Total Distance
22.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: