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Member Since:

Feb 10, 2007



Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 


I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance

Easy morning run on the YMCA loop, w/5x100 striders on Shore Drive. 33:00

supernova glide 4

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Total Distance

I can't wait until this work week is done. 4 evening miles on the treadmill. 30:00

supernova glide 4 -- 43

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Mid-day break for a run once the sun came out. To Lions Park and back, the place was crawling with old people taking advantage of a rare sunny day. Pretty brisk pace from the start, I think I was anxious to go, so I felt a little worn coming in. 4x100 striders to finish. 41:00 

supernova glide 4 -- 49

Total Distance

Mike and I met early for this one, and I didn't eat or sleep enough last night to handle it. I was dragging from about mile 2. I was so tired by the end I had a gel with like half a mile to go, because I needed a boost to finish. Engery was low, legs were shot, muscles sore, the whole bit. I think I lost a little fitness in my two lazy post-Chuckanut weeks. But the sun peeked out a bit, we ran most miles between 7:00 and 7:20, and got it finished. 2:01:00

supernova glide 4 -- 55

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