Where's the Donuts?

Week starting Mar 31, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.50
Total Distance
6.00

 Ran w/Mike after Jaguars practice, colder out than I thought it would be so I was chilly and stiff after yelling at 10-year-olds to run 800s. Two mile warmup, then 4x800 @ 2:57-3:05 each, 400m slow in between, then 1 mile cool down. 

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Total Distance
4.00

11th-Shore Drive. 30ish, I lost track because I stopped and talked to two different neighbors during the run. 

supernova glide  

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Total Distance
6.50

Mike and I caught a brief period of sunshine this morning and did a quick run from Evergreen Park up Stephenson and through Manette. Kind of a weak week. 

supernova glide  

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Total Distance
16.50
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