Back after five days off (combo of travel day/got sick/knee still bothering me). Beach Drive with Mike and Henry, really windy morning down there. With the tailwind we ran 6:45s, way too fast, and even into the headwind we were 6:50-7:10s. Turned around at four rather than five because no one felt good or in any rhythm, and my knee was nagging me a bit. Iced at home, but didn't stretch very well because I was rushing off somewhere else. That bit me on Sunday, when I made it 30 seconds into the run and couldn't go. So I stretched deeply and iced more, might have to take it easy for another week. We'll see about Mt. Si next Sunday.