Where's the Donuts?

Week starting Mar 25, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.00
Total Distance
3.00

Easy afternoon jog in the sun after mowing the lawn. Shore Drive. Slowly getting a start to the week. 22:30 

supernova glide 4 -- 29

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Total Distance
4.00

Four on the treadmill at the Y. I was going to run after Jaguars practice, but a monsoon hit and I didn't feel like being soaked that thoroughly. So I went inside. 31:40

supernova glide 4

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Total Distance
6.00

Another week got away from me; safe to say I'm well-rested. Mike and I planned on 12, decided on 8 when we arrived at Annapolis in a pre-dawn downpour, then changed again to 6 once we started running into a brutal headwind. We struggled today, it was absolutely lousy outside. But we did it. 50:40

 supernova glide blue 4 -- 39

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Total Distance
13.00
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