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Week starting Mar 21, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
10.00

Two runs in Sayulita, Mexico: 

am: 40-45 minutes on a trail south of town. Krissy and I headed out a road that I had seen some runners on, just to see what was there. After a dead-end turn we ran into a guy who looked like a runner. He was going out for 45 minute and invited us. (So naturally, being in a safe place like Mexico we followed a stranger into the jungle. Believe me, it made sense at the time.) Up and down some dirt roads, finding some single track through a thin forest, jumped some barbed wire and ended up on a really isolated beach. Then some sand running, a scramble over some rocks to a second quiet beach, then looped back on the dirt roads. Then a yoga class with the stranger, John, who had become a friend. Maybe five miles, but hard to say with the beach running. 

pm: 40 minutes the other direction from town, just meandering around some more dirt roads and trails trying to get our bearings. A few loops over the same territory, until we found one good climb to get up (almost) above the city. Ran back in the dark, sun went down on us before we could find a great sunset-watching spot. 

On both runs my right knee bothered me (pretty sure it's the IT band), but not so painful I had to stop. Kind of a dull, thick feeling that would come and go in intensity. Worse going downhill, and on the uneven cobblestone streets in Sayulita. But really good to be running in the sun, and running again after Chuckanut. I didn't expect it, but I really was never sore from the 50k. Tired the day after, no doubt, but none of the usual muscle soreness a marathon would leave. So other than the IT thing, which I knew was coming because it felt pounded on that last 10k, I really recovered without a problem. Of course, the adrenaline going in anticipation of Mexico at 85 degrees may have helped mask that.

brooks cascadia

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Total Distance
10.00

Early morning run in Sayulita. Headed north on the dirt roads we explored Friday night, looking to connect to San Pancho (5k away, we were told). A few hills, lots of crossing routes, and eventually we were at a beach north of Sayulita. Ran up the beach, another rocky scramble, then we made it to the resort that blocks access to San Pancho. No rock scramble available there, so we climbed up a gully looking for an alternate. Well, it was just a gully, and a steep, brusy one at that. 15 minutes of bushwhacking was enough, and we turned around. Ran back on the beach to the trail, then back up the trail with some detours to check out what we missed. Finally found the highway, but took it back to Sayulita instead of San Pancho. Knee bothering me some, about the same level of discomfort and still nothing consistent. The pain would come back periodically during the day, and I tried to keep it stretched and even iced a little.

1:50 (85 minutes running, 25 minutes brush clearing)

brooks cascadia

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Total Distance
20.00
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