Long run with Mike on Beach Drive. The best part of the morning was that it wasn't raining at 6 a.m. (90 percent chance today). At the start we hoped it would hold off until at least the mid-way point, which it did. But when the rain came, it really came. Soaked to the skin by the end.
We paced fairly well today, hit between 7:20 and 7:40 miles most of the way out. Only one outlier under 7, though the last few were 7:05 to 7:10 (I think we just wanted to be done by then). I'd still like the long distance weekend runs to be a touch slower, especially as we close in on 20 miles.
Legs were a little heavy by the end, but nothing hurts or is giving me too much trouble. Definitely faster than the long trails run two weeks ago. 2:05:00.
supernova red -- 394