Where's the Donuts?

Week starting Mar 20, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
4.50

Back after a three day rest. Spring has started, Manette in the mid-morning is full of retired people gardening, my legs are recovered other than a little bruising/inflammation in my right shin, and it's time to begin again. YMCA loop, so I could feel a few hills. Other than the shin, fine and dandy. Race plans are forming again in my head, and hopefully they make their way to the blog soon. 33:33

supernova glide --  147

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Total Distance
5.50

Warren-Manette bridge loop on a dry but cloudy morning at a medium effort as the run progressed. My right shin seems to flare up more often as the week goes on, especially after sitting for awhile. I feel it while running, though it's worse when walking, oddly enough, and tender to the touch when I massage it (which helps). Ice ice ice, some patience and crossed fingers. Other than that, no hangover from Chuckanut in the legs or overall energy levels, which is really encouraging. 42:00

supernova glide -- 152

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Total Distance
7.00

Seven or so with Krissy at Discovery Park, not the usual loop because we were hustling back to get to a show. So I'll estimate. Really strong, steady pace, so my legs are fine. The shin edema or whatever flared up once, but it's improving. No run Saturday, but still a good active recovery week. 55:00

 supernova glide

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Total Distance
17.00
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